This class is for all, whether you are beginning your fitness journey or just looking to mix up your routine. EPOC stands for Excess Post-Exercise Oxygen Consumption, the “afterburn” effect at the end of an intense workout.
In the end, we recover by stretching and engaging muscles that are often forgotten. Trainers will motivate and keep you accountable from beginning to end.
If you're looking to lose weight, feel great about yourself and have fun doing it - KS Athletic Club is the place for you. There's no substitution for showing up and putting in the work, but our coaches and community will make that process not only fun, but rewarding!
KS Athletic Club is a gym near me that is centrally located and easily accessible from all of Overland Park. We are located in the Edgewater Crossing Shopping Center, Next to the Enterprise rental car!