Boot Camp Fitness In Overland Park

Try our EPOC Boot Camp Fitness Classes

EPOC (pronounced EPIC) boot camp is a full-body high-intensity interval session that produces huge fitness results in 50 minutes

14875 Metcalf Ave, Overland Park, KS 66223

Boot Camp classes for everyone in Overland Park! Join us for the best hour of your day as we put our class thru a fun high intensity interval workout.

EPOC Boot Camp Classes

This class is for all, whether you are beginning your fitness journey or just looking to mix up your routine. EPOC stands for Excess Post-Exercise Oxygen Consumption, the “afterburn” effect at the end of an intense workout.

  • Get stronger physically and mentally with a fast-paced, ever-changing circuit of strength and cardio exercises that keep your body guessing and mind engaged.
  • The class is programmed to incorporate cardio to improve endurance, strength to melt fat, and functional exercises to move better.
  • Cardio will include long durations and short bursts of intervals to increase stamina.
  • Strength will involve compound exercises to torch fat.

In the end, we recover by stretching and engaging muscles that are often forgotten. Trainers will motivate and keep you accountable from beginning to end.

2 Free Classes

Start your free trial for our EPOC boot camp classes today!
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Our Gym is Trusted and Loved by Overland Park Residents

Visit Our Central Overland Park Gym

KS Athletic Club is a gym near me that is centrally located and easily accessible from all of Overland Park. We are located in the Edgewater Crossing Shopping Center, Next to the Enterprise rental car!

14875 Metcalf Ave, Overland Park, KS 66223
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Directions

From MCI International Airport

  • Get on I-29 S/US-71 S in May Township from Cookingham Dr and NW 120th St.
  • Continue on I-29 S/US-71 S.
  • Take I-635 S
  • Take I-35 S
  • Take US-69 S
  • Take the 151st St exit in Overland Park
  • Continue on W 151st St to your destination

From Downtown Kansas City

  • Take I-35 S
  • Take US-69 S
  • Take the 151st St exit in Overland Park
  • Continue on W 151st St to your destination

From Lawrence, Kansas

  • Get on KS-10 E
  • Use any lane to merge onto I-435 E
  • Take US-69 S
  • Take the 151st St exit in Overland Park
  • Continue on W 151st St to your destination

EPOC Bootcamp FAQ

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Free Two Class Trial
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