Boot Camp Fitness In Overland Park

EPOC stands for Excess Post-Exercise Oxygen Consumption. This is the “afterburn” effect at the end of an intense workout.

Absolutely not! Join our super friendly bootcamp style EPOC classes today and start your fitness journey! There are no pre-requisites to start attending EPOC other than the desire to get fit while having fun!

HIIT is an amazing way to melt fat, grow your fitness base, and become healthier in less time. HIIT works because high intensity effort is what causes your body to respond the fastest.

No. EPOC is more similar to a bootcamp style bodyweight high intensity interval training class. We do some simple equipment along with your body weight to give you an amazing workout in a short amount of time!

EPOC Bootcamp is a blocked format that consist of strength, capacity, and accessory. Members can start at any block and they rotate to each block with a warm up and cool down apart of their hour

Your body requires energy (calories) to build, rebuild, and generally sustain. HIIT workouts like our EPOC Boot Camp class will require your body to use more energy not only during but after the class as well! This is why weight loss is so rapid with a good diet and HIIT workouts like EPOC.