Boot Camp Fitness In Overland Park

SWEAT combines the power of functional movements with the regime of traditional strength and conditioning. Each week of training consists of Full-Body and Push x Pull days with a special weekend Squat focus.

Absolutely not! Join our super friendly bootcamp style SWEAT classes today and start your fitness journey! There are no prerequisites to start attending SWEAT other than the desire to get fit while having fun!

HIIT is an amazing way to melt fat, grow your fitness base, and become healthier in less time. HIIT works because high intensity effort is what causes your body to respond the fastest.

No SWEAT is more similar to a bootcamp Orange Theory Style Interval training Class. However, since you will have access to both the workouts coincide so you can do both!

SWEAT Bootcamp is a blocked format that consists of strength, capacity, and accessory. Members can start at any block and they rotate to each block with a warm-up and cool down apart of their hour

Your body requires energy (calories) to build, rebuild, and generally sustain. HIIT workouts like our SWEAT Boot Camp class will require your body to use more energy not only during but after the class as well! This is why weight loss is so rapid with a good diet and HIIT workouts like SWEAT.