Strength & Conditioning Gym

in

Overland Park

Try our EPOC Classes

EPOC

This class is for all, whether you are beginning your fitness journey or just looking to mix up your routine. EPOC stands for Excess Post-Exercise Oxygen Consumption, the “afterburn” effect at the end of an intense workout.

  • Get stronger physically and mentally with a fast-paced, ever-changing circuit of strength and cardio exercises that keep your body guessing and mind engaged.
  • The class is programmed to incorporate cardio to improve endurance, strength to melt fat, and functional exercises to move better.
  • Cardio will include long durations and short bursts of intervals to increase stamina.
  • Strength will involve compound exercises to torch fat.

In the end, we recover by stretching and engaging muscles that are often forgotten. Trainers will motivate and keep you accountable from beginning to end.

Book Your Free Trial

Trusted and loved by hundreds of Overland Park Residents

"This gym, the people, the coaches... regardless of your level of fitness, there is a place for everyone. The support is unreal."

KSAC Member

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We are located on the east side of Metcalf right next door to Enterprise.

Working out at the gym isn't easy. But getting there shouldn't be hard. KS Athletic Club is centrally located and easily accessible from all of Overland Park.

14875 Metcalf Ave, Overland Park, KS 66223
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The hardest step is always the first step.

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Free Two Class Trial
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