This class is for all, whether you are beginning your fitness journey or just looking to mix up your routine. EPOC stands for Excess Post-Exercise Oxygen Consumption, the “after burn” effect at the end of an intense workout.
In the end, we recover by stretching and engaging muscles that are often forgotten. Trainers will motivate and keep you accountable from beginning to end.
Working out at the gym isn't easy. But getting there shouldn't be hard. KS Athletic Club is centrally located and easily accessible from all of Overland Park.