Bootcamp classes for everyone in Overland Park! Join us for the best hour of your day as we put our class thru a fun high intensity interval workout.
This class is for all, whether you are beginning your fitness journey or just looking to mix up your routine. EPOC stands for Excess Post-Exercise Oxygen Consumption, the “afterburn” effect at the end of an intense workout.
In the end, we recover by stretching and engaging muscles that are often forgotten. Trainers will motivate and keep you accountable from beginning to end.
KS Athletic Club is a gym near me that is centrally located and easily accessible from all of Overland Park.