Bootcamp Gym Near Me In Overland Park

Try our EPOC Bootcamp Fitness Classes

Bootcamp classes for everyone in Overland Park! Join us for the best hour of your day as we put our class thru a fun high intensity interval workout.

EPOC Bootcamp Classes

This class is for all, whether you are beginning your fitness journey or just looking to mix up your routine. EPOC stands for Excess Post-Exercise Oxygen Consumption, the “afterburn” effect at the end of an intense workout.

  • Get stronger physically and mentally with a fast-paced, ever-changing circuit of strength and cardio exercises that keep your body guessing and mind engaged.
  • The class is programmed to incorporate cardio to improve endurance, strength to melt fat, and functional exercises to move better.
  • Cardio will include long durations and short bursts of intervals to increase stamina.
  • Strength will involve compound exercises to torch fat.

In the end, we recover by stretching and engaging muscles that are often forgotten. Trainers will motivate and keep you accountable from beginning to end.

2 Free Classes

Start your free trial for our EPOC bootcamp classes today!
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Trusted and Loved by Overland Park Residents

Easy To Find Gym Near Me In Central Overland Park

KS Athletic Club is a gym near me that is centrally located and easily accessible from all of Overland Park.

14875 Metcalf Ave, Overland Park, KS 66223
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Free Two Class Trial
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