Fit Over 50 aims to create an environment for older members to become comfortable in CrossFit.
The class is programmed to focus on aspects of fitness and body changes that may affect those over 50 a bit more and our trainers will ensure you can move at your own pace and within your own limitations.
If you are recovering from injury or think you may be more prone to one, don’t give up on your health, wellness and fitness routine. Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely.
Join us for a class and you’ll feel safe and secure in our custom-built environment.
Working out at the gym isn't easy. But getting there shouldn't be hard. KS Athletic Club is centrally located and easily accessible from all of Overland Park.