Strength & Conditioning Gym

in

Overland Park

Try our Gymnastics Classes

This class focuses on the following:

  • Hand, wrist, shoulder and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your hand stands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength and balance
  • A series of exercises to work on before and after class so that you can continue improving

$150/month

Book a Session Now

Trusted and loved by hundreds of Overland Park Residents

"This gym, the people, the coaches... regardless of your level of fitness, there is a place for everyone. The support is unreal."

KSAC Member

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We are located on the east side of Metcalf right next door to Enterprise.

Working out at the gym isn't easy. But getting there shouldn't be hard. KS Athletic Club is centrally located and easily accessible from all of Overland Park.

14875 Metcalf Ave, Overland Park, KS 66223
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The hardest step is always the first step.

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