This class begins with cutting-edge joint mobilization drills that free up your entire body, resulting in cleaner movement and more access to your muscles. After that, you’ll finish with relaxing soft tissue work, which relieves commonly tight areas. Sometimes your body needs to restore itself after a grueling workout and this class allows it to do that.
You’ll see serious improvements in your training, including better PRs, easier reps, and fuller recovery.
Working out at the gym isn't easy. But getting there shouldn't be hard. KS Athletic Club is centrally located and easily accessible from all of Overland Park.