The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with efficient technique suited to your body.
You will be paired with a coach in a small group class to refine your style through various accessory techniques.
Working out at the gym isn't easy. But getting there shouldn't be hard. KS Athletic Club is centrally located and easily accessible from all of Overland Park.