Strength & Conditioning Gym

in

Overland Park

Try our Zumba classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

200/month

prerqs
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Trusted and loved by hundreds of Overland Park Residents

"This gym, the people, the coaches... regardless of your level of fitness, there is a place for everyone. The support is unreal."

KSAC Member

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We are located on the east side of Metcalf right next door to Enterprise.

Working out at the gym isn't easy. But getting there shouldn't be hard. KS Athletic Club is centrally located and easily accessible from all of Overland Park.

14875 Metcalf Ave, Overland Park, KS 66223
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The hardest step is always the first step.

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