Squat 450
Clean and Jerk 325
Snatch 250
Grace 1:07
I love heavy lifting and explosive movement.
CrossFit Level One Certification
Coach
Born and Raised in Fresno California. I was an accomplished High School Volleyball Player but a multi sport athlete in general. I played Volleyball in college (Fresno State) and then a few years of Grass and Sand Volleyball after college when I moved here to Kansas in 2005. I started CrossFit in 2012 and knew I wanted to coach. I love working and helping people reach their goals. It is a great feeling helping someone find that fire and excitement about their health. Everyone has different goal and I am here to help with whatever you want to accomplish. Some is just be healthy and get strong and then there are others who want to compete. I am here to help however I can.
The turning point for me was I was out of shape from not doing anything but working and sitting everywhere day. I had a son who was about ready to start riding his bike. I couldn’t run beside him with his training wheels on and that’s when I knew. I knew if I couldn’t do this for five minutes then how would I teach him when the training wheels came off. I made the change with som luck of my wife talking with a gym owner and they set me up with a free week. After the first workout I was hooked. Fast forward 6 months later I ran with my son for 45 minutes while teaching him to ride without training wheels in tue dead of August.
I am going to get you to a ish more that you think you can. I am not an aggressive yeller or cheerleader. I have my own style and I meet you at your level and we have fun.
• REXPERIENCE ALL
KS Athletic Club
HAS TO OFFER
• EXPERIENCE ALL
KS Athletic Club
HAS TO OFFER •
EXPERIENCE ALL
KS Athletic Club
HAS TO OFFER •