Nutrition Coaching
Our nutrition coaches can provide support around weight loss, fat loss, muscle gain, performance improvements, lifestyle changes, habit changes, accountability, and improving overall relationship and mindset with food.
Nutrition coaches can...
- Calculate an individual’s caloric needs based on the information our clients provided and their specific goals (ex: fat loss, increased performance).
- Calculate a macronutrient profile based on caloric needs, goals, food preferences, and exercise style. Make adjustments to caloric and macronutrient recommendations based on feedback from our clients.
- Teach our clients how to read food labels, navigate grocery stores and recognize healthy and balanced portion sizes.
- Help our clients to sift through all of the nutrition information available. Discuss the pros and cons of various styles of eating to help our clients decide the best approach for them.
- Teach the benefits of certain food groups and macronutrients. Collaborate with our clients to set realistic goals and expectations.
- Most importantly, our Elevate nutrition coaches provide a safe, honest, and judgment-free zone for our clients that will empower them to navigate the ebbs and flows of their unique nutrition journey.
