Get in the best shape of your life

Yes. At KS Athletic Club every workout can be adjusted to match your current fitness level. Many of our members start with little or no previous training experience.

No. Our coaching staff will guide you through every movement and adjust workouts so you can start safely.

CrossFit memberships in Overland Park typically range from $150–$200 per month, depending on the gym and the type of membership. At KS Athletic Club, we offer several options based on how often you want to train and the level of coaching you need, which we review together during your discovery call.

Yes. Every workout at KS Athletic Club can be adjusted to match your current fitness level. Our coaches provide modifications for movements, weights, and intensity so beginners and experienced athletes can train safely in the same class.

No. Our goal is to help you build a consistent fitness routine, not lock you into something that doesn’t work for you. We offer flexible membership options so you can focus on training and progress without worrying about a long-term commitment.

HIIT is an amazing way to melt fat, grow your fitness base, and become healthier in less time. HIIT works because high intensity effort is what causes your body to respond the fastest.

SWEAT combines the power of functional movements with the regime of traditional strength and conditioning. Each week of training consists of Full-Body and Push x Pull days with special weekend Squat focus.

HIIT and CrossFit both work really well because they're forms of high intensity workouts. To put it simply, you body adapts faster to higher intensity work (even if it's shorter time!) Don't worry - high intensity is relative and our coaches will make sure you're having fun!

As we all know, nutrition and diet are the cornerstones to overall health and wellness. We have nutrition coaches and advisors on staff if you seek that help!

Both SWEAT Boot Camp and our CrossFit classes use a type of fitness training called HIIT. HIIT workouts give your body the ultimate workout in the shortest amount of time (and they're really fun too!)

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Be patient. Results take time but if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.

Most members train between three and five days per week depending on their schedule and goals.

Comfortable workout clothes, athletic shoes, water, and a positive attitude. Our coaches will walk you through everything else.

Your discovery call is a short conversation with one of our coaches where we learn about your goals, training history, and any injuries or concerns you may have. From there, we recommend the best starting point for you. Whether that’s group classes, personal training, or an introductory program.

Most classes last about 60 minutes and include a warm-up, skill or strength work, and the main workout of the day. Our coaches guide you through each part of the session so you know exactly what to do and how to do it safely.

Most members start noticing improvements in their strength, energy, and overall fitness within the first 4–8 weeks of consistent training. Results depend on how often you train and your lifestyle outside the gym, but our coaches help you build a sustainable plan so you can continue making progress over time.

No SWEAT is more similar to a bootcamp Orange Theory Style Interval training Class. However, since you will have access to both the workouts coincide so you can do both!

Do you have a free trial?

Should I be intimidated to join the gym?

Can I drop-in to KS Athletic Club?

Is KS Athletic Club a Gym Near Me?

How often should I come to CrossFit classes?

Do I have to be fit to CrossFit?