STRENGTH. HEALTH. LONGEVITY.

CrossFit memberships in Overland Park typically range from $150–$200 per month, depending on the gym and the type of membership. At KS Athletic Club, we offer several options based on how often you want to train and the level of coaching you need, which we review together during your discovery call.

No. Our goal is to help you build a consistent fitness routine, not lock you into something that doesn’t work for you. We offer flexible membership options so you can focus on training and progress without worrying about a long-term commitment.

Comfortable workout clothes, athletic shoes, water, and a positive attitude. Our coaches will walk you through everything else.

Most classes last about 60 minutes and include a warm-up, skill or strength work, and the main workout of the day. Our coaches guide you through each part of the session so you know exactly what to do and how to do it safely.

Yes. Every workout at KS Athletic Club can be adjusted to match your current fitness level. Our coaches provide modifications for movements, weights, and intensity so beginners and experienced athletes can train safely in the same class.

Most members train between three and five days per week depending on their schedule and goals.

Your discovery call is a short conversation with one of our coaches where we learn about your goals, training history, and any injuries or concerns you may have. From there, we recommend the best starting point for you. Whether that’s group classes, personal training, or an introductory program.

Most members start noticing improvements in their strength, energy, and overall fitness within the first 4–8 weeks of consistent training. Results depend on how often you train and your lifestyle outside the gym, but our coaches help you build a sustainable plan so you can continue making progress over time.

HIIT is an amazing way to melt fat, grow your fitness base, and become healthier in less time. HIIT works because high intensity effort is what causes your body to respond the fastest.

No SWEAT is more similar to a bootcamp Orange Theory Style Interval training Class. However, since you will have access to both the workouts coincide so you can do both!

SWEAT combines the power of functional movements with the regime of traditional strength and conditioning. Each week of training consists of Full-Body and Push x Pull days with special weekend Squat focus.

HIIT and CrossFit both work really well because they're forms of high intensity workouts. To put it simply, you body adapts faster to higher intensity work (even if it's shorter time!) Don't worry - high intensity is relative and our coaches will make sure you're having fun!

As we all know, nutrition and diet are the cornerstones to overall health and wellness. We have nutrition coaches and advisors on staff if you seek that help!

Both SWEAT Boot Camp and our CrossFit classes use a type of fitness training called HIIT. HIIT workouts give your body the ultimate workout in the shortest amount of time (and they're really fun too!)

We do have a two free class offer - check out both our CrossFit and our SWEAT program pages for information on how to get 2 free classes

We view our members as family - and you will be welcomed into the gym like family! Give us a chat on this page and setup a time to come down!

If you are visiting from out of down, we do offer drop in! Come visit us and make us your home away from home!

Well - that would depend where you are coming from. We're located in Overland Park, Kansas and central to everyone in the Olathe, Leawood, and Mission areas of Kansas.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Be patient. Results take time but if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience.