Try our Bootcamp Classes

This class is for all whether you are beginning your fitness journey or just looking to mix it up. SWEAT combines the power of functional movements with HIIT to get you looking and feeling great!

SWEAT Boot Camp Classes

This class is for all whether you are beginning your fitness journey or just looking to mix it up. SWEAT combines the power of functional movements with HIIT to get you looking and feeling great!

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• Get stronger physically and mentally with a fast-paced, ever-changing circuit of strength and cardio exercises that keep your body guessing and mind engaged.
• The class is programmed to incorporate cardio to improve endurance, strength to melt fat, and functional exercises to move better.
• Cardio will include long durations and short bursts of intervals to increase stamina.
• Strength will involve compound exercises to torch fat.

In the end, we recover by stretching and engaging muscles that are often forgotten. Trainers will motivate and keep you accountable from beginning to end.

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