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A gym for out of shape beginners in South Overland Park: coached classes scaled to you, no contracts, and 2 free classes to start.

How to fit workouts around work and kids: a small goal, protected time, short sessions and a plan for missed days. A 5-step guide for busy parents.

How much does CrossFit cost at KSAC in South Overland Park? $179 every 4 weeks, no contracts, and 2 free classes to try first.

A 30-minute full-body workout in two versions: bodyweight only, or with dumbbells. 5-minute warm-up, 20-minute circuit, 5-minute cool-down.

New to CrossFit? See what your first class at KSAC in South Overland Park looks like, how coaches scale it, and how to try 2 classes free.

CrossFit near Leawood? KSAC is a short drive away on Metcalf Ave in Overland Park. Coach-led, scaled classes, no contracts. Try 2 classes free.