Want a healthy heart? How about a steady dose of Iron?
It's possible to keep your weight in check during these holidays with these 6 simple hacks.
Research shows that group fitness gyms like KS Athletic Club in Overland Park work better - if you're on the fence learn how and why.
The history of CrossFit and why KS Athletic Club uses CrossFit at our Overland Park gym as one of its main forms of exercise methods.