You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss. Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI, and helps control blood pressure. It help reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
If you're looking to lose weight, feel great about yourself and have fun doing it - KS Athletic Club is the place for you. There's no substitution for showing up and putting in the work, but our coaches and community will make that process not only fun, but rewarding!
KS Athletic Club is a gym near me that is centrally located and easily accessible from all of Overland Park. We are located in the Edgewater Crossing Shopping Center, Next to the Enterprise rental car!