Programs
Yoga
Fundamentals
Stop by
Zumba Classes
Adult Fitness
Barbell Class
Bootcamp
General Physical Preparedness (GPP)
Gymnastics
HIIT Classes
Fit Over 50
Mobility
Olympic Lifting
Running
Strength and Conditioning
Get Started
CrossFit
EPOC
Personal Training
Personalized Programming
Nutrition
Nutrition
Nutrition
Recipes
Drop In
Schedule
About Us
Blog
Contact
Healthy Meal Prep Recipes
Breakfast
Lunch
Dinner
Snacks
Heathy Treats
Side Dishes
Vegetarian Options
4 Ingredient Protein Pancakes
Total Time :
15 minutes
Apple Cinnamon Steel Cut Oats (Crockpot)
Total Time :
3 hours 40 minutes
Amish Oatmeal
Total Time :
30 minutes
Blueberry Breakfast Bar
Total Time :
40 minutes
Blueberry Protein Muffins
Total Time :
30 minutes
Quinoa Blueberry Pancakes
Total Time :
Carrot Cake Porridge
Total Time :
20 minutes
Chocolate Peanut Butter Smoothie
Total Time :
Holiday Morning Crockpot Breakfast Casserole
Total Time :
Double Chocolate Overnight Oats
Total Time :
8 hours 10 minutes
Egg Muffins
Total Time :
28 minutes
Green Machine Smoothie
Total Time :
5 minutes
Overnight Oats
Total Time :
Paleo Apple Cinnamon “Oatmeal”
Total Time :
8 hours 40 minutes
Paleo Breakfast Porridge
Total Time :
5 minutes
Paleo Overnight “Oats”
Total Time :
15 minutes
Pumpkin Cappuccino Protein Waffles
Total Time :
Protein Pumpkin Muffins
Total Time :
56 minutes
Pumpkin Steel Cut Oats
Total Time :
Quinoa Egg Scramble
Total Time :
15 minutes
Overnight Oats: Quinoa & Steel Cut Oats (Crockpot)
Total Time :
Strawberry Shortcake Smoothie
Total Time :
Sweet Potato Hash Egg Muffin
Total Time :
Avocado Chicken Salad
Total Time :
Avocado Tuna Salad
Total Time :
10 minutes
BBQ Pulled Chicken
Total Time :
Buffalo Chicken
Total Time :
6 hours 10 minutes
Hummus Chicken Salad
Total Time :
Chickpea & Edamame Salad
Total Time :
10 minutes
Citrus Chicken & Quinoa Salad
Total Time :
Egg White and Avocado Salad
Total Time :
Greek Chicken Bowls
Total Time :
50 minutes
Kale Chicken Salad
Total Time :
10 minutes
Lettuce Wrapped Turkey Burgers
Total Time :
17 minutes
Mexican Fiesta Bowl
Total Time :
35 minutes
Pulled Chicken
Total Time :
6 hours 10 minutes
Veggie Quinoa
Total Time :
30 minutes
Balsamic Pork Tenderloin
Total Time :
4 hours 10 minutes
Buffalo Chicken Casserole
Total Time :
30 minutes
Cedar Plank Salmon
Total Time :
2 hours
Cheesy Beef and Broccoli Bake
Total Time :
35 minutes
Chicken Curry with Roasted Cashews
Total Time :
30 minutes
Chicken Kebabs with Tzatziki
Total Time :
Chicken Quinoa Risotto with Carrots & Asparagus
Total Time :
Coconut Mahi Nuggets
Total Time :
Egg Roll in a Bowl
Total Time :
General Tso’s Chicken (Crockpot)
Total Time :
6 hours 5 minutes
Greek Chicken and Veggies
Total Time :
Honey Mustard Salmon
Total Time :
25 minutes
Low-Carb Bison Taco Bowls
Total Time :
15 minutes
Meatloaf Muffins
Total Time :
35 minutes
Mediterranean Chicken
Total Time :
Paleo Meatloaf Muffins
Total Time :
35 minutes
Panko Crusted Chicken
Total Time :
20 minutes
Pecan Crusted Chicken
Total Time :
55 minutes
Shrimp Stir Fry
Total Time :
22 minutes
Shrimp Stuffed Avocado
Total Time :
Simple Spicy Salmon Burgers
Total Time :
Stuffed Acorn Squash
Total Time :
Sun-Dried Tomato Pesto Turkey Sausage Bolognese
Total Time :
40 minutes
Turkey Burgers (Easy and Delicious)
Total Time :
30 minutes
Turkey Chili Stuffed Acorn Squash
Total Time :
1 hour 30 minutes
Unstuffed Cabbage Roll Skillet
Total Time :
35 minutes
White Chicken Quinoa Chili
Total Time :
White Bean Chicken Chili
Total Time :
8 hours 20 minutes
Zucchini Lasagna
Total Time :
Almond Joy Energy Balls
Total Time :
Almond Pate
Total Time :
8 hours 10 minutes
Chia Pudding Parfait
Total Time :
Oven Roasted Chickpeas
Total Time :
20 minutes
Pumpkin Protein Balls
Total Time :
Sam’s Energy Balls
Total Time :
Sweet Potato Toast
Total Time :
25 minutes
Chocolate Chip Protein Cookies
Total Time :
13 minutes
Casein Pudding
Total Time :
7 minutes
Dark Chocolate Avocado Truffles
Total Time :
Mini Baked Apple Crumble
Total Time :
Protein-Packed Cookie Dough Bites
Total Time :
Buffalo Cauliflower
Total Time :
Cilantro Lime Quinoa
Total Time :
Cinnamon Roasted Butternut Squash
Total Time :
50 minutes
Crockpot Spaghetti Squash
Total Time :
4 hours 5 minutes
Garlic Mashed Cauliflower
Total Time :
30 minutes
Healthier Green Bean Casserole
Total Time :
Healthier Stuffing
Total Time :
Honey and Sriracha Roasted Brussel Sprouts
Total Time :
20 minutes
Mashed Sweet Potatoes
Total Time :
Kale with a Kick
Total Time :
15 minutes
Roasted Broccoli
Total Time :
Roasted Cauliflower
Total Time :
15 minutes
Seasoned Brussels Sprouts
Total Time :
Southwest Quinoa Salad
Total Time :
Spaghetti Squash
Total Time :
50 minutes
Kale Chips
Total Time :
17 minutes
Berry Delicious Oats
Total Time :
Black Bean & Beet Burgers
Total Time :
55 minutes
Black Bean Burgers
Total Time :
Buddha Bowl
Total Time :
Butternut Squash & Four Bean Chili
Total Time :
Creamy Comfort Vegan Soup
Total Time :
Easy “Chikn” Wrap
Total Time :
English Muffin Pizza
Total Time :
Easy One Dish Spinach & Rice
Total Time :
Roasted Garlic Tofu
Total Time :
Healthier “Beefy” Quinoa Nachos
Total Time :
Mediterranean Tofu Pasta Salad
Total Time :
Morning Tofu Scramble
Total Time :
Nutty Quinoa
Total Time :
Quinoa Chickpea Bowls with Avocado Dressing
Total Time :
25 minutes
Quinoa Stuffed Peppers
Total Time :
Slimming Vegetable Soup
Total Time :
Southwestern Salad
Total Time :
Southwestern Tempeh Taco Bowls
Total Time :
15 minutes
Stuffed Sweet Potato
Total Time :
Tahini Power Sauce
Total Time :
Zucchini Boats
Total Time :
Zucchini Meatballs
Total Time :
%20(1).jpg)
