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HIIT stands for high-intensity interval training: hard bursts of effort with easier recovery in between. See the definition and 3 sample workouts.

A 30-minute full-body workout for home or the gym: 5-minute warm-up, 20-minute circuit, 5-minute cool-down. Bodyweight only, no gear needed.

What's on deck at Kansas Athletic Club

What's new and upcoming at KS Athletic Club

What is new? Events, celebrations, and more at KS Athletic Club!

This week at Kansas Athletic Club. Upcoming events and more!