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A 30-minute full-body workout in two versions: bodyweight only, or with dumbbells. 5-minute warm-up, 20-minute circuit, 5-minute cool-down.

CrossFit near Leawood? KSAC is a short drive away on Metcalf Ave in Overland Park. Coach-led, scaled classes, no contracts. Try 2 classes free.

CrossFit and SWEAT classes in South Overland Park. Every class is coached and scaled. No contracts. Try 2 classes free.

How many rest days do you need? Why recovery builds strength, signs of overtraining, and how to use active rest, sleep and food on days off.

HIIT stands for high-intensity interval training: short, hard efforts with rest between. See what it means and three sample workouts.

How to choose a gym in Overland Park: CrossFit, boot camp, big-box and personal training compared, plus what to check before you join.