Shoutout to 47 members who have already punched their ticket into the January Committed Club!
Reminder:
Every month we’ll be running a Committed Club raffle, and yes… stickers are involved, which automatically makes it more serious.
Consistency isn’t about perfection, it’s about stacking reps, weeks, and habits that actually move the needle.
📅 Monday Februay 2nd | 4:30–6:30 PM
⚠️ This was previously scheduled for Jan 26, please note the change!
This is a free injury screening for members, led by Grace Parker from Onward. Whether you’re dealing with a nagging issue or just want to make sure your body is moving well, this is a no-brainer.
👉 Reserve your spot via this Calendly link
Your joints and muscles will thank you in the future!
📍 What: The Lou Workout
📅 When: Saturday January 31st at 8am
🎯 Why: All funds raised through The Lou workout supports families affected by ALS, funds early-career scientists studying ALS to find treatments or cures for Lou Gehrig’s disease, and honors Lou Gehrig’s legacy through events and creating awareness for the ALS community. This is the first time we have done The Lou, this is one of those workouts that reminds you why fitness matters beyond the gym walls!
🔗 Learn more here: Plus any donations would be gladly appreciated. How much do we think KSAC can donate??
February is all about simple, daily movement, and our KS Athletic Club Step Challenge is back to keep you moving beyond the gym. The mission is straightforward: get your steps in, stay consistent, and have some fun doing it. Walk the dog, park a little farther away, take an extra lap after class — it all adds up. And to spice things up, we’re throwing down a challenge: Beat Boisen. Anyone who can out-step Coach John over the course of the challenge will earn gifts and prizes. This isn’t about being the fastest or fittest. It’s about building habits, supporting recovery, and turning everyday movement into a little friendly competition. Lace up… Boisen’s already walking.
📅 Saturday, 2/21 | 9:30–11:30 AM
A little sweat. A lot of community. Meet with local businesses that have your health and wellness interests in mind!
These events are what turn a gym into a community!
The CrossFit Open is right around the corner, and registration is officially open.
Whether you’re:
This is for everyone.
Competitive and community-friendly,exactly how we like it!
📅 March 21st
This free seminar for members is all about gearing up for Murph. Smarter pacing, better mechanics, and staying durable as volume ramps up.
If Murph is on your radar (or if running just feels like chaos), this one’s for you.
📅 March 7th
💵 $20 per member
We’ll be breaking down progressions for:
Whether you’re building your first rep or refining advanced skills, this seminar is designed to meet you where you’re at and move you forward.
🎂 Birthdays this week:
Jason Mesker - January 23rd
🎉 Anniversaries this week:
Lauren Aust Yuen - 1 year anniversary -January 22nd
We’ll never stop celebrating the people who make this place what it is. Thanks for showing up, working hard, and making KSAC more than just a place to train. Keep stacking check-ins, keep supporting each other, and as always. let us know how we can help!
See you on the floor,
-Patrick
• REXPERIENCE ALL
KS Athletic Club
HAS TO OFFER
• REXPERIENCE ALL
KS Athletic Club
HAS TO OFFER •
REXPERIENCE ALL
KS Athletic Club
HAS TO OFFER •
%2520(1).jpeg)
.jpeg)
