What is up KSAC Community!
As we roll through the heart of winter, we’ve got a lot of exciting things happening at the gym—ways to stay active outside of class, events to connect with the community, and some big milestones on the calendar. Let’s dive in!
January saw a record high of Committed Club members...Yes we did change the number of check-ins to 12...but we still saw 75 members reach the goal!! Congrats to everyone below. You will be getting a little present early next week! For the 45 members that attended 16 or more times, be checking your email for another slightly lager present!!
Our Monthly Step Challenge is all about promoting low-intensity movement outside of workout time—something that becomes extra challenging during the winter months.
A great goal to shoot for is 8,000–10,000 steps per day, but remember:
consistency throughout the day matters more than one big push. Short walks, movement breaks, and staying generally active all add up and support recovery, energy levels, and overall health.
Be sure to check out the video below for a quick guide on how to log your steps.
We’re excited to host a Sweat & Social designed to bring together:
The CrossFit Open is finally here! Click here to REGISTER NOW
What:
Test your fitness against yourself—and the world.
When:
Thursday, February 26th – March 16th
Why:
The Open kicks off the sport of CrossFit’s competitive season and highlights the foundations of CrossFit:
Even if becoming the “Fittest on Earth” isn’t your goal, competing in the Open is a powerful way to challenge yourself, measure progress, and build confidence—alongside your community.
Keep an eye out later this week for an announcement for our gym wide CrossFit Open Challenge!
Getting ready for Murph? This seminar is for you.
On March 7, we’ll focus on:
This is about building skills and confidence at your current level, while setting you up for success heading into Murph season.
Running plays a big role in Murph—and life outside the gym.
Our Onward Running Seminar on March 21 will help you:
Whether you love running or are still learning to tolerate it, this seminar will help you move better and smarter.
We love celebrating our people!
Thank you for being part of the KSAC community. Your effort, consistency, and support are what make this place special.
See you in the gym,
– The KSAC Team
• REXPERIENCE ALL
KS Athletic Club
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• REXPERIENCE ALL
KS Athletic Club
HAS TO OFFER •
REXPERIENCE ALL
KS Athletic Club
HAS TO OFFER •
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