Part of our Overland Park visitor guide. Last checked October 2026.
If you're in town for a convention, a youth tournament or a family visit, a hotel gym keeps your routine alive without any extra planning. We rechecked each of these against the hotel's own listing this month. Equipment and hours change, so call the front desk before you pack your lifting shoes.
| Hotel | Where | What the fitness center offers |
|---|---|---|
| Sheraton Overland Park Hotel at the Convention Center | 6100 College Blvd | Complimentary for guests, open 24 hours. Cardio equipment and a Peloton bike, plus an indoor heated pool and whirlpool. |
| Courtyard by Marriott Kansas City Overland Park/Metcalf | 11301 Metcalf Ave | Complimentary for guests, open 24 hours. Cardio machines, free weights, strength equipment and a Peloton bike. |
| Courtyard by Marriott Kansas City Overland Park/Convention Center | 11001 Woodson Ave | Marriott lists a 24-hour fitness center. Across the street from the convention center. |
| Holiday Inn Express & Suites Overland Park | Near Prairiefire | IHG lists a fitness center with treadmills, ellipticals and stationary bikes, plus an indoor pool. |
How to choose. Heading to a convention? The Sheraton and the Courtyard on Woodson are the closest to it. Want free weights and not just cardio machines? The Courtyard on Metcalf lists them. Traveling with kids? The indoor pool at the Sheraton or the Holiday Inn Express gives everyone something to do after the workout.
Do Overland Park hotels charge for the gym? The Sheraton and the Courtyard on Metcalf both describe their fitness centers as complimentary for guests. Check the other two when you book.
Are the gyms open late and early? Three of the four list 24-hour access. A key card is usually all you need.
Can a hotel gym replace a real training session? For a 30-minute run or a few sets, yes. Most hotel rooms hold a couple of treadmills and a rack of dumbbells at best, so if you lift heavy or follow a program, you may miss having a barbell and a coach nearby.
KSAC is a coach-led gym on Metcalf Avenue in South Overland Park, several miles south of the Courtyard on the same road. Visitors can book a drop-in; the drop-in page lays out which classes are open to visitors and how to sign up. Pick CrossFit if you already train that way, or SWEAT Bootcamp, our functional fitness class for all levels. The schedule shows what's running, and the Overland Park location page has directions.
• REXPERIENCE ALL
KS Athletic Club
HAS TO OFFER
• REXPERIENCE ALL
KS Athletic Club
HAS TO OFFER •
REXPERIENCE ALL
KS Athletic Club
HAS TO OFFER •
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