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This weeks workouts at KSAC. An overview on high intensity and longer interval training differences.

Fitness workouts for the week of March 31st 2025 at Kanas Athletic Club. The best fitness gym in Overland Park, Kansas!

Why is strength training the most important thing you can do for your health?

What if the secret to getting stronger isn’t just in how much you train, but in how well you rest?

Own your New Year's Resolution and make it last!

How can a 30-minute routine can transform your fitness journey?