In this episode we dive into a critical component of training that is often overlooked and not thought of as "sexy". Why we do accessory work, what is it, and why YOU should be focused on it
.png)
In this episode we dive into a critical component of training that is often overlooked and not thought of as "sexy". Why we do accessory work, what is it, and why YOU should be focused on it
We love CrossFit and Boot Camp drop-ins!
KS Athletic Club in Overland Park is your gym
