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Nick Reyes
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May 5, 2023
How can a 30-minute routine can transform your fitness journey?
Embracing the Cold with Fun and Active Winter Activities
Separating Fact from Fiction to Fuel Your Family Right
Nurturing a Fitness Family for Working Parents
Finding Time for Fitness While Nurturing Your Family
3 Tips to Stay Fit and Healthy During the Holiday Season
The 3 reason why group fitness is not just a workout routine but a lifestyle revolution.
The top five hobbies that healthy individuals tend to embrace!
What Is CVFMHI?
What Is Intermittent Fasting? Nutrition and Diet to Lose Weight and Activate Your Body's Hidden Cures
EPOC is the acronym for Excess Post-Exercise Oxygen Consumption. EPOC is also known as the “Afterburn Effect”, when your body continues to burn calories after exercise has ended.
HIIT stands for High Intensity Interval Training. HIIT workouts are short but intense - usually about 20 to 30 minutes.
We Miss You [video]
Visiting Overland Park, KS soon and love golf? Check out these top public golf courses on your stay!
Find out why CrossFit works so well, and why you should be checking it out!
Video: Shoulder Screening and Skill Transfer For Internal Rotation
Visiting Overland Park, KS? Make sure to visit one of these 5 BBQ spots for a taste of the local cuisine!
Video: Properly Loading the Spine During Deadlifts
Video: How To Load Feet Correctly During Deadlift
The Best Gyms In Overland Park, KS For Your Fitness Goals
The Early Summer Cycle
Fitness trackers have become increasingly popular in recent years, and for good reason. But with so many options on the market, it can be overwhelming to choose the right one for you.
The Kansas Athletic Club Member App Is Here!
Consistency, Exercise, Fitness, Goals
The First Cycle of 2019!
September Member Spotlight - Doug Fiscella
September Male Athlete Spotlight - Ryan Cleous
September Male Athlete Spotlight - Eric Carter
September Male Athlete Spotlight - Dan Forsha
Visiting Overland Park, KS soon and love coffee? Make sure to check out these local spots for the best coffee in town!
Pain Killers, Back Surgery, and Finding Salvation
September Female Athlete Spotlight - Reena Thomas
September Female Athlete Spotlight - Danielle Blattner
September Female Athlete Spotlight - Marisa Hunn
Prepare, Dont Panic - CoronaVirus : Daniel Forsha
Rebranding To Better Serve
October Male Athlete Spotlight - Chris Clifford
October Member Spotlight - Rachel Horsefield
October Male Athlete Spotlight - Connor Stremel
October Male Athlete Spotlight - Chris Purvis
October Female Athlete Spotlight - Valerie Clary
May Male Member Spotlight - Tyler Seals
October Female Athlete Spotlight - Emily Hensley
November Male Athlete Spotlight - Seth Weigel
November Member Spotlight - Paul Salyer
October Female Athlete Spotlight - Jenni Purvis
November Male Athlete Spotlight - Jim King
November Female Athlete Spotlight - Lacey Gruenebaum
November Male Athlete Spotlight - Brandon Harding
November Female Athlete Spotlight - Stormy Merriman
November Female Athlete Spotlight - Alissa Zerr
May Male Athlete Spotlight - Joe Stuart
May Female Member Spotlight - Mary Seals
May Male Athlete Spotlight - Chad Stanek
May Female Athlete Spotlight - Jamie Comet
May Female Athlete Spotlight - Jamie Pent
May Athlete Spotlight - Rob Broomfield
March Member Spotlight - Barry Maccallum
March Male Athlete Spotlight - Carlos Barboza
June Male Athlete Spotlight - Sam Wells
March Male Athlete Spotlight - Andy Gruenebaum
March Male Athlete Spotlight - Brian Merriman
March Female Athlete Spotlight - Sue Zelaya
March Female Athlete Spotlight - Jamie Kuenzie
March Female Athlete Spotlight - Roberta Hughes
June Male Member Spotlight - Villa Landavazo
June Male Athlete Spotlight - Ralph Cardin
June Female Member Spotlight - Stephanie Hauser
June Female Athlete Spotlight - Sidney Wells
June Female Athlete Spotlight - Kyla Cody
July Male Athlete Spotlight - Kenny Macdonald
July Male Member Spotlight - Patrick (P$) Schreiner
July Male Athlete Spotlight- Chris French
July Female Member Spotlight - Kellyn Baysinger
July Female Athlete Spotlight - Sarah Mathias
July Female Athlete Spotlight - Becky Dowden
January Member Spotlight - Jason Pinkley
January Male Athlete Spotlight - Matt Frankel
January Female Athlete Spotlight - Damaris Bender
January Male Athlete Spotlight - Colby Lenz
January Female Athlete Spotlight - Kelli Glynn
January Male Athlete Spotlight - Jim Skinner
January Female Athlete Spotlight - Ashley Venema
Introducing Pro Alpha
Intro To CrossFit 913...
#intheclubVIP Podcast Episode 3: Keep Showing Up
#intheclubVIP Podcast Episode 8: Setting Realistic Goals...
#intheclubVIP Podcast Episode 6: The Evolution of "Fitness"
#intheclubVIP Podcast Episode 7: When To Wear a Belt...
#intheclubVIP Podcast Episode 5: Dia De Los Deadlifts
#intheclubVIP Podcast Episode 2: Preparing to Max out
#intheclubVIP Podcast Episode 4: What is Scaling, Why Do We Scale...
#intheclubvip Podcast Episode 18 - Injury Prevention & Management with Dr. Nick Schabel
#intheclubvip Podcast Episode 16 - Navigating Mental Health in the Covid 19 Crisis
#intheclubvip Podcast Episode 17 - Want to improve your fitness, be better at sports, and get stronger?
#intheclubvip Podcast Episode 15 - Pregnancy and Fitness - What Are The Benefits, and the Challenges
#intheclubvip Podcast Episode 13 - What Core Values Drive You?
#intheclubvip Podcast Episode 14 - So You're Working From Home?
#intheclubVIP Podcast Episode 12: Goal Setting Part 2 with Jamie Kuenzie - Performance, Vanity, and Vitality
#intheclubVIP Podcast Episode 11: The Mindset of Fitness
• REXPERIENCE ALL
KS Athletic Club
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HAS TO OFFER •
REXPERIENCE ALL