Video: Properly Loading the Spine During Deadlifts

This weeks workouts at KSAC. An overview on high intensity and longer interval training differences.

Fitness workouts for the week of March 31st 2025 at Kanas Athletic Club. The best fitness gym in Overland Park, Kansas!

Own your New Year's Resolution and make it last!

Why is strength training the most important thing you can do for your health?

What if the secret to getting stronger isn’t just in how much you train, but in how well you rest?

How can a 30-minute routine can transform your fitness journey?

Embracing the Cold with Fun and Active Winter Activities

Separating Fact from Fiction to Fuel Your Family Right

Nurturing a Fitness Family for Working Parents

Finding Time for Fitness While Nurturing Your Family

3 Tips to Stay Fit and Healthy During the Holiday Season

The 3 reason why group fitness is not just a workout routine but a lifestyle revolution.

The top five hobbies that healthy individuals tend to embrace!

What Is CVFMHI?

What Is Intermittent Fasting? Nutrition and Diet to Lose Weight and Activate Your Body's Hidden Cures

EPOC is the acronym for Excess Post-Exercise Oxygen Consumption. EPOC is also known as the “Afterburn Effect”, when your body continues to burn calories after exercise has ended.

HIIT stands for High Intensity Interval Training. HIIT workouts are short but intense - usually about 20 to 30 minutes.

We Miss You [video]

Visiting Overland Park, KS soon and love golf? Check out these top public golf courses on your stay!

Find out why CrossFit works so well, and why you should be checking it out!

Video: Shoulder Screening and Skill Transfer For Internal Rotation

Visiting Overland Park, KS? Make sure to visit one of these 5 BBQ spots for a taste of the local cuisine!

Video: How To Load Feet Correctly During Deadlift

The Best Gyms In Overland Park, KS For Your Fitness Goals

The Early Summer Cycle

Fitness trackers have become increasingly popular in recent years, and for good reason. But with so many options on the market, it can be overwhelming to choose the right one for you.

The Kansas Athletic Club Member App Is Here!

Consistency, Exercise, Fitness, Goals

The First Cycle of 2019!

September Member Spotlight - Doug Fiscella

September Male Athlete Spotlight - Ryan Cleous

September Male Athlete Spotlight - Eric Carter

September Male Athlete Spotlight - Dan Forsha

Visiting Overland Park, KS soon and love coffee? Make sure to check out these local spots for the best coffee in town!

Pain Killers, Back Surgery, and Finding Salvation

September Female Athlete Spotlight - Reena Thomas

September Female Athlete Spotlight - Danielle Blattner

September Female Athlete Spotlight - Marisa Hunn

Prepare, Dont Panic - CoronaVirus : Daniel Forsha

Rebranding To Better Serve

October Male Athlete Spotlight - Chris Clifford

October Member Spotlight - Rachel Horsefield

October Male Athlete Spotlight - Connor Stremel

October Male Athlete Spotlight - Chris Purvis

October Female Athlete Spotlight - Valerie Clary

May Male Member Spotlight - Tyler Seals

October Female Athlete Spotlight - Emily Hensley

November Male Athlete Spotlight - Seth Weigel

November Member Spotlight - Paul Salyer

October Female Athlete Spotlight - Jenni Purvis

November Male Athlete Spotlight - Jim King

November Female Athlete Spotlight - Lacey Gruenebaum

November Male Athlete Spotlight - Brandon Harding

November Female Athlete Spotlight - Stormy Merriman

November Female Athlete Spotlight - Alissa Zerr

May Male Athlete Spotlight - Joe Stuart

May Female Member Spotlight - Mary Seals

May Male Athlete Spotlight - Chad Stanek

May Female Athlete Spotlight - Jamie Comet

May Female Athlete Spotlight - Jamie Pent

May Athlete Spotlight - Rob Broomfield

March Member Spotlight - Barry Maccallum

March Male Athlete Spotlight - Carlos Barboza

June Male Athlete Spotlight - Sam Wells

March Male Athlete Spotlight - Andy Gruenebaum

March Male Athlete Spotlight - Brian Merriman

March Female Athlete Spotlight - Sue Zelaya

March Female Athlete Spotlight - Jamie Kuenzie

March Female Athlete Spotlight - Roberta Hughes

June Male Member Spotlight - Villa Landavazo

June Male Athlete Spotlight - Ralph Cardin

June Female Member Spotlight - Stephanie Hauser

June Female Athlete Spotlight - Sidney Wells

June Female Athlete Spotlight - Kyla Cody

July Male Athlete Spotlight - Kenny Macdonald

July Male Member Spotlight - Patrick (P$) Schreiner

July Male Athlete Spotlight- Chris French

July Female Member Spotlight - Kellyn Baysinger

July Female Athlete Spotlight - Sarah Mathias

July Female Athlete Spotlight - Becky Dowden

January Member Spotlight - Jason Pinkley

January Male Athlete Spotlight - Matt Frankel

January Female Athlete Spotlight - Damaris Bender

January Male Athlete Spotlight - Colby Lenz

January Female Athlete Spotlight - Kelli Glynn

January Male Athlete Spotlight - Jim Skinner

January Female Athlete Spotlight - Ashley Venema

Introducing Pro Alpha

Intro To CrossFit 913...

#intheclubVIP Podcast Episode 3: Keep Showing Up

#intheclubVIP Podcast Episode 8: Setting Realistic Goals...

#intheclubVIP Podcast Episode 9: Dr Daniel Forsha Cardiologist...

#intheclubVIP Podcast Episode 6: The Evolution of "Fitness"

#intheclubVIP Podcast Episode 7: When To Wear a Belt...

#intheclubVIP Podcast Episode 5: Dia De Los Deadlifts

#intheclubVIP Podcast Episode 2: Preparing to Max out

#intheclubVIP Podcast Episode 4: What is Scaling, Why Do We Scale...

#intheclubvip Podcast Episode 18 - Injury Prevention & Management with Dr. Nick Schabel

#intheclubvip Podcast Episode 16 - Navigating Mental Health in the Covid 19 Crisis

#intheclubvip Podcast Episode 17 - Want to improve your fitness, be better at sports, and get stronger?